Wellness Programs

First Thursdays Health Screenings

This is a special program coordinated with collaborative campus partners offering monthly health consultations and screenings including blood pressure, body fat percentage, and body mass index.

For more information, contact EDWS by phone (404) 413-3342 or email  [email protected].

Diabetes Prevention Program

Do you have prediabetes or risk factors for diabetes? Ask about the Diabetes Prevention Program (DPP), a lifestyle change program that can reduce your risk of developing type 2 diabetes.

For more information, contact EDWS by phone at 404-413-3342 or email [email protected].

Tobacco Cessation Programs

EDWS offers a Tobacco Cessation Program for smokers who want to quit and live a healthier life.  The program developed by the American Cancer Society is called “FreshStart”,  and it's based on a four-session model to help guide participants along their journey to quitting.

For more information, contact EDWS by phone (404) 413-3342 or email  [email protected].

Panther Trails Walking Initiative

Panther Trails is a walkable campus initiative at Georgia State University sponsored by the University System of Georgia to encourage faculty, staff, students, retirees, and the surrounding community to live healthier and active lifestyles.

There are official walking routes located on all campuses – Atlanta, Alpharetta, Clarkston, Decatur, Dunwoody, and Newton.

To obtain more information on Panther Trails and how to earn reward points, contact the Office of Employee Development and Wellness Services  (EDWS) at 404-413-3342 or email [email protected]

Click below to view and download copies of the walking routes.

Physical Activity Programs

EDWS offers a variety of Physical Activity programs to promote movement throughout your workday. Mini Stretch Breaks are offered on select Tuesdays, and Fun Fitness Fridays are offered on select Fridays.

To see all upcoming Physical Activity events, check out the Wellness Calendar.

To view recordings of our Physical Activity programs, check out our Youtube Playlist.

Nutrition Programs

EDWS offers Nutrition programs to promote healthy eating and share new recipe ideas. Live Cooking Demonstrations are offered on select Thursdays.

To see all upcoming Nutrition events, check out the Wellness Calendar.

To view recordings of our Nutrition programs, check out our Youtube Playlist.

Mindfulness Programs

EDWS is proud to sponsor Chair Yoga and Guided Meditation classes that focus on mindfulness, relaxation and stress management. Meditating on your own requires some effort, while guided meditation helps walk you through the entire session one step at a time. The class is offered on select Fridays.

To see all upcoming Mindfulness events, check out the Wellness Calendar.

To view recordings of our Mindfulness programs, check out our Youtube Playlist.